top 5 excersices to burn belly fat faster
We all know many exercise that help in burning belly fat with or without equipments but still people get confused about which of them are most effective.I also have been doing exercises since I was 17 .With the expirience of 1.5 years , I now know which of them are really flattening your belly.
I am gonna share with you guys the top 5 exercises which help in BURNING Fat of your belly at a really fast rate.
1. CRUNCHES: Crunches are one of the most popular abdominal exercises.They affect your abdominal muscles directly.It allows both six pack abs building,and tightning the belly. This exercise doesn't require any equipments.
2. PLANK : Plank is an isometric core strength exercise that involves mantaining a position similar to a push-up for the maximum possible time.Doing a plank for a minute twice a day would really help build abdominal muscles and also flattening belly.
3.REVERSE CRUNCHES : Reverse crunch is a core exercise that targets the muscles of lower abdomen .This exercise helps in reducing lower belly fat .It also improves stability throughout the lower back ,hips and spine .The main purpose of this exercise is to provide your lower ab muscles with strength and flexibility.
4.COBRA POSE : Cobra pose also known as bhujangasana is a reclining back bending asana in hatha yoga and modern yoga as exercise. It stretches,lung,abdomen,thorax and shoulders.
cobra pose will give your abdomen a good stretch and reduse that stubborn belly fat.
5.JUMP ROPE: Jumping rope is one of the most effective cardio exercises out there and it can whip you into shape with just a few minutes a day of skipping. ... Plus, it burns more calories per minute and engages more muscles than swimming or rowing, while still qualifying as a low-impact workout
THESE EXERCISES WILL HELP YOU IN YOUR WORKOUT. BUT REMEMBER THEY WILL ONLY BE EFFECTIVE WHEN YOU DO THEM ON REGULAR BASIS AND ALSO WITH PROPER DIET
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